Purchasing body armor has become very popular because you never know what situation you might find yourself in. These armors are designed to protect you from various levels of threat such as guns, knives, daggers, and even certain explosions. Body armor comes in a variety of shapes, sizes, and colours that are appropriate for people of various professions. Previously, the armor was only given to the military or police because they were the first point of contact in any situation, including riots, disasters, crime, and even terrorist attacks. People now have direct access to these vests, allowing them to defend themselves and their families without fear.
PLATE CARRIERS
A plate carrier aka ballistic plate carrier is a tactical piece of equipment that, when combined with ballistic plates, creates a bulletproof vest or body armor. Plate carriers are primarily used by the military and police for load-bearing equipment, but they are also becoming more popular in fitness regimens. The ballistic plates used with it are rigid plates made of various ceramic and Kevlar-like materials. These plates are designed to shield soldiers from high-speed fragments and projectiles. The Soldier Plate Carrier System showed above, including the ballistic plates, weighs about 22 lbs. The plates are removable so that as new technology is developed, the level of protection can be upgraded, or the overall weight and level of protection can be tailored to the mission. When hit by a bullet, the plates must also be replaced because they are only good for one shot.
Benefits of Plate Carriers
They are far stronger and more durable than regular vests. The reason is straightforward: they are thicker and have panels inserted into your vest. These carriers also provide some protection against heat, bullets, and even explosives. So, make certain that you select the appropriate one for your requirements. When purchasing a plate carrier, you will notice that they are heavier than regular vests, owing to the ballistic plate. So, if you want to be comfortable, a plate carrier vest is exactly what you need. Fitness enthusiasts are always looking for new ways to improve their workouts and get the most out of their workouts.
WEIGHT VESTS
Weighted vests are popular in the fitness industry. They make it simple to add extra resistance to a variety of bodyweight-only exercises, such as pull-ups, running, jumping rope, chin-ups, rope climbing, and just about anything else where your hands won’t be free. A good weight vest will be light and not restrict your movement. A significant weight vest will allow you to add weight in small increments, such as 1 or 2 lbs. at a time. This allows you to add limited portions of resistance precisely. In many exercises, micro-loading is the preferred method of progress.
Benefits of Weight vests
Weighted vests may aid in your gains. The additional weight makes your muscles work harder, which can increase strength and muscle mass. A weighted vest could help you improve your overall performance and stamina. Weighted vests benefit bones, and weight-bearing exercises can help lower your risk of osteoporosis. Exercise stresses your bone tissue, encouraging it to grow stronger and denser. A weighted vest may make you more aware of your posture while exercising, which may improve your overall balance and coordination.
WHAT’S THE DIFFERENCE?
A weighted vest is only for adding extra weights to your fitness routine. A plate carrier serves a dual purpose in that it can be used for fitness by inserting weight plates, but it also has MOLLE compatibility for multiple load-outs. If you intend to use a Plate Carrier in your professional life as well, it will serve you better than a weight vest.
Your decision, whether to wear a plate carrier or a weighted vest, is sound. Weighted vests are typically less expensive than plate carriers. They both add resistance to your workouts without requiring you to hold anything in your hand, which is important.
