Vitamins and minerals are well-known for their health benefits. To function effectively, your body requires vitamins and minerals. They come from the meals you eat on a daily basis. Vitamins and minerals help cells and organs function properly, enhance the immune system, and support normal growth and development. Check out some essential ones suggested by a hard shell capsules manufacturer-
Vitamin K
Vitamin K is a vitamin that is required for strong bones. It acts as a coenzyme, or a required cofactor, in the creation of proteins that aid in blood clotting and bone metabolism.
Vitamin E
Vitamin E is an antioxidant that helps to protect cells from free radical damage. Pollution, cigarette smoke, sunshine, and other factors that can injure cells and tissues can all produce free radicals. Wheat germ oil and sunflower oil are good sources of vitamin E.
Vitamin D
Vitamin D aids in the maintenance of strong, healthy bones and the prevention of osteoporosis when combined with calcium. Fatty fish like salmon, mackerel, and tuna are good sources of vitamin D. Egg yolks have less quantities. Vitamin D may also be found in fortified milk and orange juice.
Calcium
Calcium is an important mineral that aids in the formation of your teeth and bones. It’s also required for muscle contractions, as well as the proper operation of the heart. Milk, yoghurt, and cheese are excellent calcium-rich foods. Calcium can also be found in broccoli and green leafy vegetables like kale.
Vitamin C
Vitamin C (also known as ascorbic acid) is an antioxidant that your body requires to keep your bones, skin, and muscles healthy. Lemons, papaya, strawberries, orange juice, kiwi, bell peppers, cantaloupe, broccoli, and other fruits and vegetables are good sources of vitamin C.
Vitamin B12
Vitamin B12, also known as cobalamin, is a vitamin that aids in the digestion of food for energy. It’s used by your body to make red blood cells and DNA. Clams, liver, fortified cereal, fish, pork, dairy products, and eggs all contain vitamin B12.
Vitamin B6
Vitamin B6 is a B vitamin that is required for over 100 different bodily responses. It is necessary for optimal brain function, the production of neurotransmitters, and the regulation of mood.
Vitamin B3 (Niacin)
Vitamin B3, often known as niacin, is a B vitamin that the body utilizes to convert and store food into energy. It also enhances the health of the skin, tissues, and digestive system while supporting neurological function. Milk, eggs, canned tuna, lean meats, fish, peanuts, beans, and poultry all contain niacin. Milk, eggs, grains, lean meats, peanuts, poultry, legumes, and enriched cereals and breads all contain niacin.
Vitamin B2 (Riboflavin)
Vitamin B2, also known as riboflavin, is a B vitamin that the body requires for energy production as well as cell growth, function, and development. It’s also involved in the breakdown of medicines and lipids. The vitamin is a vibrant yellow color. Organ meats, eggs, milk, lean meats, and vegetables all contain it. Riboflavin is added to cereals and certain grains.
Vitamin B1 (Thiamine or Thiamin)
As per a capsule manufacturing company, the body requires vitamin B1, also known as thiamine, for energy metabolism as well as cell growth, function, and development. Thiamine is also required for normal brain functioning. Meat, seafood, and whole grains all contain it. Vitamin B1 is commonly added to breakfast cereals. Thiamine requirements are higher in pregnant or lactating women.
Vitamin A
Vitamin A is a fat-soluble vitamin that is required for immune system function, eyesight, as well as cell proliferation and differentiation. In cells, it functions as an antioxidant and aids in the repair of damage. It also aids in the prevention of age-related macular degeneration (AMD), which is a primary cause of vision loss.
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